Winter can greatly affect mental health among the elderly, especially in areas with extended numbers of gray days, like the Great Lakes, where overcast conditions can last up to 60% of the winter. This lack of sunlight contributes to sadness, depression, and an increased risk of Seasonal Affective Disorder (SAD), which affects around 6% of the general U.S. population. Seniors are particularly vulnerable. Last week, we discussed how Buffalo’s freezing winters strain elderly hearts; this week, we look at how cold also limits mobility, increasing isolation, and harming overall health. To protect seniors, it’s crucial to focus not only on keeping them warm but also on ensuring they stay socially connected and safely active. In states like New York, Michigan, and Minnesota, harsh winters exacerbate these risks, with reduced movement causing fatigue and worsening conditions like arthritis.